PUMPKIN (HIGH FIBER) MUFFINS

Pumpkin (High Fiber) Muffins image

Provided by My Food Coach

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 14

3 cups whole wheat flour
1/2 cup wheatena cereal, dry
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon salt
1/2 teaspoon ginger
1/3 cup brown sugar
1 cup olive oil, lite
1 cup molasses
1 tablespoon vanilla extract
15 ounces pumpkin
2 eggs
1 1/2 cups raisins
2 tablespoons orange rind, grated (optional)

Steps:

Preheat oven to 350.
Add the first 6 dry ingredients together in a mixing bowl and then mix with a spoon.
Add the next 6 ingredients and mix together on low speed of mixer until well mixed.
Add raisins and orange rind (if using) and mix until blended.
Fill 18 lined muffin cups.
Bake for 30 to 32 minutes, or until inserted toothpick comes out clean.

Nutrition Facts : Calories 296.4, Fat 13, SaturatedFat 1.9, Cholesterol 23.5, Sodium 283.5, Carbohydrate 43.8, Fiber 3, Sugar 22, Protein 4