PUMPKIN CHEESECAKE PUDDING - SUGAR FREE
Each serving is 1/2 cup. I found this recipe on Pam Tremble's My Protein Book. I have not tried this recipe, but I'm posting this for safe keeping.
Provided by internetnut
Categories Dessert
Time 15m
Yield 1 1/2 cups, 3 serving(s)
Number Of Ingredients 6
Steps:
- Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
- Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
- Pour milk/protein mixture and pudding mixture till mixed throughly.
- Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.
Nutrition Facts : Calories 79.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.6, Sodium 539.5, Carbohydrate 15.4, Fiber 1.4, Sugar 1.4, Protein 3.8
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