PUMPKIN BARS - WEIGHT WATCHERS = 1 POINT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pumpkin Bars - Weight Watchers = 1 Point image

This is from one of my many Weight Watchers Meetings. When it's cut into 16 slices = 1 point each! Add 1 Tablespoon of FAT FREE COOL WHIP to finish it off and it's still 1 point!

Provided by senseicheryl

Categories     Bar Cookie

Time 55m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 10

2 cups All Bran extra fiber cereal
1/2 cup water
3 tablespoons egg whites
2 teaspoons vanilla extract
29 ounces Libby's canned pumpkin
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1 1/4 cups Splenda granular, artificial sweetener
1 ready-made pie crust, Pillsbury

Steps:

  • Mix together the All Bran, Water, Egg Whites and Vanilla and let sit for about 5 minutes.
  • Add the pumpkin and mix well.
  • Let sit another 5 minutes.
  • Add in the remaining ingredients. Mix well and set aside.
  • Spray a 9 x 13 pan extra well!
  • Spread one READY PIE CRUST into the pan covering only the bottom and just up the sides.
  • Mark the pie crust with a fork 5 or 6 times.
  • Spread the pie filling evenly over the crust.
  • Bake at 400 degrees for approximately 45 minutes.
  • Refrigerate and eat cold.

Nutrition Facts : Calories 62, Fat 2.8, SaturatedFat 0.5, Sodium 225.4, Carbohydrate 8.5, Fiber 1.7, Sugar 1.8, Protein 1.2

There are no comments yet!