PUMPKIN BAKED OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pumpkin Baked Oatmeal image

From the Weight Watchers message boards. Note: this is HEAVY on the cinnamon and ginger, which I love, but if you don't, reduce all the spices by half!

Provided by DrGaellon

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups rolled oats (not instant)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1/2 cup egg substitute
1/2 cup unsweetened canned pumpkin puree
1/4 cup sugar
1 teaspoon vanilla extract
1 tablespoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon ground nutmeg

Steps:

  • Spray an 9x13" baking pan with non-stick spray,.
  • Combine all ingredients.
  • Bake in prepared pan 30-40 min at 350°F Serve hot or cold.

Nutrition Facts : Calories 185.8, Fat 2.7, SaturatedFat 0.6, Cholesterol 1, Sodium 396.6, Carbohydrate 32.1, Fiber 4, Sugar 9.8, Protein 8.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Southern Coleslaw_image Southern Coleslaw

15 Minute Shrimp Scampi_image 15 Minute Shrimp Scampi

Chicken Vegetable and Bow Tie Soup_image Chicken Vegetable and Bow Tie Soup

Pumpkin Spice Latte_image Pumpkin Spice Latte

Vegan Paella_image Vegan Paella

Cranberry Orange Almond Quick Bread_image Cranberry Orange Almond Quick Bread

Coleslaw with Cumin-Lime Vinaigrette_image Coleslaw with Cumin Lime Vinaigrette

Cake-Topped Apple Cobbler_image Cake Topped Apple Cobbler

Cranberry Streusel Loaf_image Cranberry Streusel Loaf

Spiced Pecans and Pepitas_image Spiced Pecans and Pepitas

Rye Bread Dill Dip_image Rye Bread Dill Dip

Thai Cashew Coconut Rice with Ginger Peanut Sauce Recipe - (4.2/5)_image Thai Cashew Coconut Rice with Ginger Peanut Sauce Recipe (4.2/5)

Herbed Cheese Scrambled Eggs on Asparagus_image Herbed Cheese Scrambled Eggs on Asparagus

Chickpea Macaroni Salad_image Chickpea Macaroni Salad

Batter Up Walleye Recipe - (4.4/5)_image Batter Up Walleye Recipe (4.4/5)

Grandma's Cabbage Layered Meatloaf_image Grandma's Cabbage Layered Meatloaf

Ondhwa or Handvoh - Spicy Lentil Cake_image Ondhwa or Handvoh Spicy Lentil Cake

Udon Shrimp_image Udon Shrimp

Ratatouille_image Ratatouille

Chocolate-Cherry Glazed Cookie Bites_image Chocolate Cherry Glazed Cookie Bites