PUMPKIN BAKED OATMEAL

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Pumpkin Baked Oatmeal image

From the Weight Watchers message boards. Note: this is HEAVY on the cinnamon and ginger, which I love, but if you don't, reduce all the spices by half!

Provided by DrGaellon

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups rolled oats (not instant)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1/2 cup egg substitute
1/2 cup unsweetened canned pumpkin puree
1/4 cup sugar
1 teaspoon vanilla extract
1 tablespoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon ground nutmeg

Steps:

  • Spray an 9x13" baking pan with non-stick spray,.
  • Combine all ingredients.
  • Bake in prepared pan 30-40 min at 350°F Serve hot or cold.

Nutrition Facts : Calories 185.8, Fat 2.7, SaturatedFat 0.6, Cholesterol 1, Sodium 396.6, Carbohydrate 32.1, Fiber 4, Sugar 9.8, Protein 8.8

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