PUMPKIN APPLE SMOOTHIE

Pumpkin Apple Smoothie image

This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

Provided by Stef

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 13

Previous Next

Ingredients

1 ½ cups almond milk
1 apple, cored and chopped
½ sliced frozen banana
¼ cup frozen pumpkin puree
3 dates, pitted
3 cubes ice
2 tablespoons ground chia seeds
2 tablespoons large flake oats
1 tablespoon hemp seeds
1 ½ teaspoons pumpkin pie spice
1 teaspoon molasses
1 teaspoon honey
¼ teaspoon pure vanilla extract

Steps:

Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Nutrition Facts : Calories 533.9 calories, Carbohydrate 96.9 g, Fat 14.7 g, Fiber 18 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 399.5 mg, Sugar 60.9 g