PUMPKIN AND CHICKEN SAUSAGE HASH

Pumpkin and Chicken Sausage Hash image

This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. -Valerie Donn, Williamsburg, Michigan

Provided by Taste of Home

Categories Breakfast Brunch

Time 40m

Yield 4 servings.

Number Of Ingredients 11

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Ingredients

2 tablespoons olive oil
2 cups cubed fresh pumpkin or butternut squash
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped onion
1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2-inch slices
1 cup sliced fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1 teaspoon garlic powder
1/4 cup minced fresh parsley

Steps:

In a large skillet, heat oil over medium heat. Add pumpkin; sprinkle with salt and pepper. Cook and stir until crisp-tender, 8-10 minutes. Add onion; cook 3 minutes longer. Add sausage, mushrooms, red and green peppers and garlic powder. Cook and stir until pumpkin is tender, 10-12 minutes. Top with parsley before serving.

Nutrition Facts : Calories 260 calories, Fat 14g fat (3g saturated fat), Cholesterol 60mg cholesterol, Sodium 634mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges