PUFFY CINNAMON-APPLE OMELET

Puffy Cinnamon-Apple Omelet image

This is one omelet you'll never forget because of its unique and delicious flavors! -Melissa Davenport, Campbell, Minnesota

Provided by Taste of Home

Time 35m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

3 tablespoons all-purpose flour
1/4 teaspoon baking powder
2 large eggs, separated
3 tablespoons fat-free milk
1 tablespoon lemon juice
3 tablespoons sugar
TOPPING:
1 large tart apple, peeled and thinly sliced
1 teaspoon sugar
1/4 teaspoon ground cinnamon

Steps:

Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside. , In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Fold into yolk mixture. , Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples., Bake, uncovered, 18-20 minutes or until a knife inserted in the center comes out clean. Cut in half.

Nutrition Facts : Calories 249 calories, Fat 5g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 130mg sodium, Carbohydrate 44g carbohydrate (32g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges