PROTEIN CREPES
Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.
Provided by MKrieger
Categories 100+ Breakfast and Brunch Recipes Crepes Savory
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
- Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
- Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 62.8 g, Cholesterol 2.5 mg, Fat 8.1 g, Fiber 8.3 g, Protein 29.6 g, SaturatedFat 1.2 g, Sodium 210.4 mg, Sugar 16.2 g
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