PROTEIN BREAD, MACHINE

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Protein Bread, Machine image

This recipe is for a 2 pound zojirushi bread machine. It's a pretty robust recipe, I've swapped a few of the ingredient (like apples for carrots, or hemp/chia for flax) at times and the results are usually very good. The end result will be a heavy bread...probably closer to 3 pounds. Easy to cut into thinner pieces.

Provided by dwayne 2

Categories     Breads

Time 2h40m

Yield 18 slices

Number Of Ingredients 11

3 cups whole wheat flour
1 cup unbleached flour
1/4 cup ground quinoa
1/3 cup fine ground soybeans
1/3 cup fine ground flax seeds
2 cups shredded carrots
2 cups skim milk
2 1/2 teaspoons bread yeast
2 tablespoons sugar
2 tablespoons tahini
1 teaspoon salt

Steps:

  • Blend the carrots with 1 cup milk until liquidfied.
  • Add all liquids to bread pan.
  • Add all dry ingredients except yeast.
  • Makes small well in the top of the dry ingredients for yeast.
  • Set machine for wheat bread and start.

Nutrition Facts : Calories 152.3, Fat 2.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 158, Carbohydrate 27.1, Fiber 4, Sugar 2.3, Protein 6.3

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