PROTEIN BRAN MUFFINS

Protein Bran Muffins image

Make and share this Protein Bran Muffins recipe from Food.com.

Provided by chuckmcgrath

Time 30m

Yield 24 muffins, 12 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups natural bran
3/4 cup buckwheat flour
1 cup oats
1 cup powdered soy protein concentrate
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon baking powder
2 egg whites
1/2 cup packed brown sugar
1/4 cup olive oil
1 1/2 cups skim milk
3/4 teaspoon vinegar
2 tablespoons molasses
1 cup mashed banana
1 cup applesauce

Steps:

Set oven to 375 degrees.
Line or grease muffin cups.
In a large bowl, combine first 7 ingredients.
In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
Stir in fruit (I will often add blueberries and rasberries as well).
Add liquid ingredients to dry mixture; stir just ubtil moistened.
Fill muffin cups.
Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
Bake for 18 to 23 mins, until tops spring back.

Nutrition Facts : Calories 222.1, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 274.4, Carbohydrate 39.8, Fiber 4.9, Sugar 13.6, Protein 6.1

*** Explore more Protein Bran Muffins Recipes »

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