PRIME HAKE STEAKS WITH CHUNKY ROASTED VEGETABLES

Prime Hake Steaks with Chunky Roasted Vegetables image

This is another family favorite in my house.

Provided by Tanya Metelerkamp

Time 1h30m

Yield 4

Number Of Ingredients 9

Ingredients

7 onions, each cut into 6 wedges
3 cloves garlic, peeled
2 tablespoons olive oil, divided
7 ripe tomatoes, each cut into quarters
1 teaspoon salt
1 teaspoon dried sweet basil
18 ounces hake prime steaks
2 tablespoons dry white wine
¼ cup soft brown sugar

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.
Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.
Bake in the oven until fish flakes easily with a fork, about 30 minutes more.

Nutrition Facts : Calories 309 calories, Carbohydrate 39 g, Cholesterol 35.9 mg, Fat 8.4 g, Fiber 6.5 g, Protein 22.6 g, SaturatedFat 1.1 g, Sodium 605.6 mg, Sugar 23.9 g