PRIMAVERA FISH FILLETS

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Primavera Fish Fillets image

In Washington Court House, Ohio, Clara Coulston cooks tender fish and vegetables in a flavorful sauce that's easy to make with cream of mushroom soup. "Since we're watching what we eat, I usually buy the healthy version of the soup," she notes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 celery ribs, sliced
1 large carrot, cut into 2-inch julienne strips
1 small onion, chopped
1/4 cup water
2 tablespoons white wine or chicken broth
1/2 teaspoon dried thyme
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 pound cod or haddock

Steps:

  • In a large skillet, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are crisp-tender. Stir in soup until blended; bring to a boil. Add fillets. , Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 151 calories, Fat 4g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

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