PRESSURE COOKER - CHILI CON CARNE

Pressure Cooker - Chili Con Carne image

Provided by marcyfrater

Categories Meat

Time 1h

Yield 10 serving(s)

Number Of Ingredients 14

2 1/4 lbs lean ground beef
1/2 cup olive oil
1 lb onion, chopped
6 garlic cloves, finely chopped
1 1/2 cups kidney beans, soaked
3 cups canned tomatoes, drained and chopped
2 bay leaves
1 tablespoon salt (I used 1 1/2 Tbsp Mrs Dash Table blend)
1 tablespoon tomato paste
3 tablespoons chili powder
1/4 teaspoon pepper
1/4 teaspoon dried basil leaves
2 teaspoons ground cumin
2 cups water

Steps:

Divide meat into 2 batches. Heat 2 tablespoons oil in cooker for about 2 minutes. Brown and remove first batch. Add another 2 tablespoons oil to cooker. Brown and remover second batch.
Add remaining oil (4 tablespoons) to cooker. Add onions and garlic. Stir fry til onions are light brown. Add meat and remaining ingredients. Stir.
Close cooker. Bring to full pressure on high heat. Reduce heat and chook for 18 minutes.
Remove cooker from heat. Allow to cool naturally.
Open cooker. Discard bay leaves. Serve hot.

Nutrition Facts : Calories 350.6, Fat 21.9, SaturatedFat 5.8, Cholesterol 66.3, Sodium 1009.8, Carbohydrate 15.3, Fiber 3.9, Sugar 4.9, Protein 23.9