PRESSURE COOKER CHICKEN AND WILD RICE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pressure Cooker Chicken and Wild Rice Soup image

Delicious moist chicken and vegetables combine with wild rice to make a fabulous soup. The pressure cooker infuses the flavors in a marvelous way. Serve with garlic/cheddar biscuits and dinner is done!

Provided by Jodi7

Categories     Chowders

Time 45m

Yield 8 serving(s)

Number Of Ingredients 17

long grain and wild rice blend, Uncle Ben's (6 oz box)
2 1/4 cups chicken broth (reduced sodium, if desired)
1 tablespoon olive oil
2 celery ribs, chopped
1 medium carrot, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 bay leaves
4 cups chicken broth (reduced sodium, if desired)
3 boneless skinless chicken breasts
8 ounces baby portabella mushrooms, stems removed, sliced
1/2 teaspoon salt
1/2 teaspoon pepper
6 tablespoons butter
1/2 cup flour
1 1/2 cups 2% low-fat milk
1/2 cup white wine (optional)

Steps:

  • Cook Uncle Ben's rice according to package directions, substituting chicken broth for water.
  • Meanwhile, heat olive oil in pressure cooker over medium high heat.
  • Saute celery, carrot, onion, and garlic for 3-4 minutes until soft.
  • Add bay leaves, chicken broth, and chicken breasts to pressure cooker.
  • Secure lid, bring up to pressure and reduce heat so regulator is rocking at high pressure.
  • Cook for 7 minutes.
  • Let pressure reduce naturally for 4 minutes and then quick release remaining pressure.
  • Remove chicken from cooker to a cutting board to cool.
  • Remove bay leaves and discard.
  • Combine salt, pepper, and flour in a small bowl and set aside.
  • Melt butter in a small saucepan over medium low heat.
  • Sift flour mixture into butter, stirring constantly until all of flour is absorbed.
  • Heat and stir for 1 minute or until bubbly.
  • Whisk milk into flour/butter mixture a little at a time.
  • Cook, stirring frequenly, for 5 minutes.
  • Add white wine to milk mixture and stir. If not using wine, may need additional milk for desired consistency.
  • Chicken should now be cool enough to shred/dice and return to pressure cooker pot.
  • When rice is done cooking, stir and add to pressure cooker pot with chicken and vegetables.
  • Add milk mixture to pot and stir.
  • Add additional water for desired soup/chowder consistency. Simmer for 10 minutes until warmed through.
  • Ladle into bowls and serve with your favorite bread or garlic cheddar biscuits!

Nutrition Facts : Calories 240.4, Fat 13, SaturatedFat 6.8, Cholesterol 52.2, Sodium 866.2, Carbohydrate 13, Fiber 1.3, Sugar 4.5, Protein 17.4

There are no comments yet!