PREMIUM BLACK BEAN SOUP
A very good, simple vegetarian black bean soup. Originally came from back of a box of Premium Saltines (hence the name). The recipe originally called for chicken broth, but I use vegetable broth to make it vegetarian.
Provided by Bill Woodward
Categories Black Beans
Time 40m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a 4 quart saucepan, cook onion and cumin over medium heat until onion is tender.
- Add 2 cans black beans and vegetable broth to the pot. Puree with a stick blender.
- Stir in remaining black beans, salsa, and lime juice.
- Bring to a boil, reduce heat to low, and simmer uncovered for 30 minutes.
Nutrition Facts : Calories 169.7, Fat 2.2, SaturatedFat 0.3, Sodium 449.9, Carbohydrate 29.7, Fiber 10, Sugar 2.8, Protein 10.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #soups-stews #beans #american #southwestern-united-states #easy #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something
You'll also love