PRE-PARTY SMOOTHIE

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Pre-Party Smoothie image

Make and share this Pre-Party Smoothie recipe from Food.com.

Provided by Sonya01

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

250 ml nonfat milk or 250 ml soymilk
1 ripe banana, peeled, coarsely chopped
75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped
3 teaspoons tahini
1 tablespoon almond meal
1 1/2 teaspoons psyllium husks
3 teaspoons honey
1/2 teaspoon ground cinnamon

Steps:

  • Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
  • Pour into a glass to serve.

Nutrition Facts : Calories 419.3, Fat 11.6, SaturatedFat 1.7, Cholesterol 5.1, Sodium 146.9, Carbohydrate 71.4, Fiber 10.7, Sugar 48.1, Protein 14.9

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