PRAWN & GRAIN POKE BOWLS

Prawn & grain poke bowls image

Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

Provided by Esther Clark

Time 15m

Number Of Ingredients 10

Ingredients

3 limes , juiced
1 red chilli , deseeded and finely chopped
2 tbsp sesame oil
150g cooked king prawns
250g pouch mixed grains (or 250g cooked mixed grains)
1 ripe avocado , stoned and cubed
6 radishes , sliced
100g mango , peeled and diced
3 spring onions , sliced
pinch sesame seeds , to serve (optional)

Steps:

Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.
Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.
Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.

Nutrition Facts : Calories 595 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium