PRAWN AND GREEN BEAN MASALA

Prawn and Green Bean Masala image

Provided by CarolineOYum

Categories < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

Previous Next

3 tablespoons vegetable oil
2 tablespoons garam masala
1 onion, diced
1 leek, finely sliced
9 mushrooms, thinly sliced
1 red pepper, small, diced
6 garlic cloves, crushed
200 g green beans, topped and tailed
600 g prawns, large, fresh, preferably de-veined and shelled (in the pictures here the shell was still on, fabulous for flavour but takes time to peel)
100 g fresh spinach, chopped
200 g tomatoes, peeled & chopped, canned is perfect and a half a can is about right
90 ml cream

Steps:

Over medium heat sauté oil, masala, onion, leek, mushrooms, red pepper, garlic and beans. Stir until the onions are glassy.
Add prawns and stir for about five minutes, just until the prawns curl.
Add spinach and allow to wilt for a minute or two while stirring.
Add tomatoes and stir until heated.
Stir in cream for a minute.
Serve on rice. In my pictures you'll see brown basmati.

Nutrition Facts : Calories 686.7, Fat 38.9, SaturatedFat 12.1, Cholesterol 428.9, Sodium 1783.2, Carbohydrate 37.4, Fiber 9, Sugar 14.4, Protein 50.9