POWERHOUSE PROTEIN PARFAITS

Powerhouse Protein Parfaits image

Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here's my protein-inspired option with yogurt, fruit and nuts. -Jen Hubin, Minnetonka, Minnestoa

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

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Ingredients

3 cups plain Greek yogurt
1/3 cup honey
2 teaspoons grated orange zest
2 cups Kashi Go Lean Crunch cereal
2 cups orange segments
2 cups fresh raspberries
1/4 cup sliced almonds, toasted

Steps:

In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 518 calories, Fat 22g fat (11g saturated fat), Cholesterol 45mg cholesterol, Sodium 173mg sodium, Carbohydrate 75g carbohydrate (50g sugars, Fiber 12g fiber), Protein 15g protein.