POWER-UP PROTEIN PANCAKES

Power-Up Protein Pancakes image

Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.

Provided by Michelle Enos

Time 30m

Yield 8

Number Of Ingredients 16

Ingredients

1 cup ground oats
¾ cup blanched almond flour
½ cup coconut flour
⅓ cup protein powder
1 tablespoon chia seeds
1 tablespoon flax seed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
1 cup water
½ cup whole milk
2 large eggs
1 tablespoon coconut oil, or more as needed
1 teaspoon vanilla extract
2 teaspoons coconut oil, or as needed
1 cup fresh blueberries, or to taste

Steps:

Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g