POWER SALAD BOWL

Power Salad Bowl image

This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 20m

Yield 1

Number Of Ingredients 12

Previous Next

Ingredients

1 cup finely chopped kale
½ cup cooked quinoa
½ cup garbanzo beans
½ red bell pepper, chopped
1 carrot, grated
1 hard-boiled egg, chopped
½ lemon, juiced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 teaspoon Dijon mustard
½ teaspoon maple syrup, or to taste
salt and ground black pepper to taste

Steps:

Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 72.5 g, Cholesterol 212 mg, Fat 22.9 g, Fiber 14.8 g, Protein 20.4 g, SaturatedFat 3.8 g, Sodium 784.9 mg, Sugar 7.8 g