POWER PROTEIN BREAKFAST

Power Protein Breakfast image

A delicious scramble full of protein. Serve with a piece of wheat toast with almond butter for maximum protein.

Provided by Grayslater

Categories Breakfast and Brunch Eggs Scrambled Egg Recipes

Time 15m

Yield 1

Number Of Ingredients 9

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Ingredients

1 tablespoon coconut oil
1 egg
1 egg white
2 tablespoons chopped sun-dried tomatoes
2 tablespoons chopped yellow onion
2 green onions, chopped
1 ounce Cheddar cheese, cubed
2 cups fresh spinach
½ avocado, sliced

Steps:

Melt coconut oil in a small skillet over medium heat.
Beat egg and egg white together in a small bowl.
Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture; cook and stir until eggs are almost completely set; 2 to 4 minutes. Add spinach to eggs; cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.

Nutrition Facts : Calories 531.5 calories, Carbohydrate 19.6 g, Cholesterol 215.8 mg, Fat 43.6 g, Fiber 10 g, Protein 22.4 g, SaturatedFat 22.3 g, Sodium 504.1 mg, Sugar 5.8 g