POWER DRINK THE ORANGE

Power Drink ***THE ORANGE*** image

Power drink even kids can enjoy! An apple a day keeps the doctor away! Try apple cider in place of the orange juice for a change.

Provided by michimama

Categories Drinks Recipes Smoothie Recipes Veggie

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

2 ripe bananas, peeled
4 carrots, scrubbed and trimmed
2 apples, cored
1 (8 ounce) container plain yogurt
½ cup orange juice
1 lemon, juiced
1 tablespoon ground flax seed
1 pinch salt
4 pitted dates, or to taste
8 cubes ice, or as needed

Steps:

Blend the bananas, carrots, apples, yogurt, orange juice, lemon juice, flax seed, salt, dates, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 203.9 calories, Carbohydrate 44.9 g, Cholesterol 3.4 mg, Fat 2.2 g, Fiber 6.3 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 85.4 mg, Sugar 30.3 g