POULTRY ESSENTIALS: EASY CHICKEN & VEGGIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Poultry Essentials: Easy Chicken & Veggies image

Here is an easy/peasy recipe to throw together in under 30 minutes. It uses minimal ingredients that you probably have lurking about in your pantry and fridge. It has a subtle nicely balanced flavor that compliments the veggies and does not overpower the chicken. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson !

Categories     Chicken

Time 30m

Number Of Ingredients 13

PLAN/PURCHASE
1 Tbsp grapeseed oil, or other non-flavored oil
1 large chicken breast, boneless, skinless, cut into strips or cubed
6 oz assorted frozen veggies
THE SAUCE
2 Tbsp tamari sauce, liquid aminos
1 Tbsp fresh clover honey
2 tsp sesame oil
1/2 tsp ginger powder
1 clove garlic, minced
ADDITIONAL ITEMS
cooked rice, for serving
sesame seeds, for garnish

Steps:

  • 1. PREP/PREPARE
  • 2. In my opinion, all you need here are some frozen veggies. I am using some broccoli, peas, carrots and onions. Take them out of the freezer and allow to thaw before using,
  • 3. Gather your ingredients (mise en place).
  • 4. Mix all of the Sauce ingredients together, and reserve.
  • 5. Add the oil to a pan over medium heat.
  • 6. When the oil begins to shimmer, add the chicken, and cook until almost cooked through, about 3 - 4 minutes, then add the sauce.
  • 7. Continue to cook for an additional minute or two, until the sauce thickens.
  • 8. Add the defrosted veggies, and cook until warmed through, about 2 - 3 minutes.
  • 9. PLATE/PRESENT
  • 10. Serve over rice while nice and warm. Enjoy.
  • 11. Keep the faith, and keep cooking.

There are no comments yet!