POTLUCK POLYNESIAN CHICKEN RECIPE
Had this delicious dish at a potluck over the weekend and the hostess was very kind to share her recipe with me and I wanted to share with ya'll.
Provided by Sassy in da South
Categories Chicken Breast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Grease a 13 x 9-inch baking pan.
- Pour buttermilk into a shallow bowl. Combine flour, salt and pepper in a separate shallow bowl.
- Dip chicken in buttermilk and dredge in flour mixture.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned; transfer to baking pan.
- Drain pineapple, reserving juice. Add enough water to equal 1½ cups liquid.
- Combine sugar and cornstarch in a medium saucepan. Add pineapple liquid, vinegar, soy sauce and ginger.
- Stir until cornstarch is completely dissolved. Bring to a boil and cook 2 minutes, stirring constantly. Pour over chicken.
- Bake, uncovered, 30 minutes. Add pineapple and green pepper strips. Bake 15 minutes longer, or until chicken is tender and no longer pink in the center.
- Serve over rice, if using.
Nutrition Facts : Calories 636.5, Fat 43.1, SaturatedFat 9.2, Cholesterol 78.8, Sodium 472.7, Carbohydrate 39.9, Fiber 1.3, Sugar 24.7, Protein 22.4
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