POTATO, LEEK AND NETTLES SOUP

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Potato, Leek and Nettles Soup image

Colorful, flavorful veggie soup made with young nettles. If you don't have nettles available, substitute spinach or another green.

Provided by JelsMom

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 tablespoons unsalted butter
2 cups leeks (white and pale green portion chopped)
3 cups baking potatoes, peeled and chopped
4 cups nettles (loosely packed)
1 cup fat-free half-and-half
salt & freshly ground black pepper (to taste)
2 -3 tablespoons chives (chopped)

Steps:

  • In soup pot, heat butter over low heat. Add leeks, cover and cook 10 minutes until tender.
  • Add potatoes and 3 cups water. Cover pot and simmer 15 minutes, until tender.
  • Add nettles & cook 5 minutes until tender & wilted (push under liquid). Blend in food processor until as smooth.
  • Return nettles to pot and stir in half & half. Season to taste with salt and pepper.
  • Bring soup back to high heat just short of boiling (do not boil).
  • Stir in most of onions or chives.
  • Transfer to individual bowls, sprinkle with remaining onions or chives & serve.

Nutrition Facts : Calories 241.7, Fat 9.8, SaturatedFat 6, Cholesterol 25.9, Sodium 102.5, Carbohydrate 35.4, Fiber 2.9, Sugar 5.8, Protein 4.6

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