POTATO GARLIC DIP
I don't know what else to call this. We had something similar in a Peruvian restaurant in CA and I've been trying to find out it's name ever since. It was served with a flat bread but I think pita triangles would work out great too!
Provided by TishT
Categories Potato
Time 30m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Place the potatoes and enough water to cover in a 2 quart saucepan over high heat and bring to a boil. Reduce the heat to low; cover and simmer until potatoes are tender - about 15-20 minutes.
- In a food processor or blender, blend the garbanzo beans, olive oil, garlic cloves, and salt.
- Drain the potatoes, reserving 1/2 cup of potato water. In a large bowl, mash the potatoes, add the garbanzo mix, the reserved 1/2 cut potato water, and the chopped parsley, and combine until well mixed.
- Serve.
Nutrition Facts : Calories 459.8, Fat 19.4, SaturatedFat 2.7, Sodium 1089.3, Carbohydrate 63.7, Fiber 9.6, Sugar 1.9, Protein 9.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #appetizers #beans #potatoes #vegetables #dinner-party #vegetarian #dips #food-processor-blender #stove-top #south-american #dietary #low-cholesterol #low-saturated-fat #healthy-2 #peruvian #low-in-something #equipment #small-appliance
You'll also love