POTATO FLAKE FISH

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Potato Flake Fish image

Make and share this Potato Flake Fish recipe from Food.com.

Provided by Parsley

Categories     Tilapia

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 -1 1/2 lb cod fish fillets or 1 -1 1/2 lb any mild white fish fillet
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup flour
1/2 cup instant potato flakes
1/4 cup grated parmesan cheese
2 tablespoons parsley
1/4 teaspoon garlic powder
2 eggs, beaten

Steps:

  • Preheat the oven to 375°F Lightly grease a 13" x 9" (or larger) baking dish.
  • Combine salt, pepper and flour together in a shallow bowl. Set aside.
  • In a sperate shallow bowl, combine potato flakes, parmesan cheese, parsley and garlic powder.
  • Dip each fish fillet into flour mixture, then dip each into beaten eggs, then coat each with potato flake mixture.
  • Arrange in a prepared baking pan.
  • Bake, uncovered at 375 until golden and flaky, about 20 minutes.

Nutrition Facts : Calories 256.6, Fat 6.3, SaturatedFat 2.6, Cholesterol 155.2, Sodium 272.1, Carbohydrate 18.8, Fiber 1, Sugar 0.5, Protein 30.7

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #oven     #easy     #fish     #dietary     #freshwater-fish     #tilapia     #equipment

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