POTATO FLAKE CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Potato Flake Chicken image

Make and share this Potato Flake Chicken recipe from Food.com.

Provided by SJG3483

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs boneless skinless chicken breasts
2 -3 tablespoons margarine
1 egg, slightly beaten
2 tablespoons water
1 cup dehydrated potato flakes
salt and pepper

Steps:

  • Melt margarine and place in a flat baking dish.
  • rinse and dry chicken.
  • mix egg and water.
  • dip chicken in water mix then roll in potato flakes to coat thoroughly.
  • place chicken in baking dish.
  • add salt and pepper.
  • bake uncovered 30 minutes at 400 degrees.
  • flip chicken, add more seasoning if desired, and cook an additional 30 minutes or until tender.

Nutrition Facts : Calories 198.6, Fat 6, SaturatedFat 1.3, Cholesterol 101.1, Sodium 138.2, Carbohydrate 6.5, Fiber 0.5, Sugar 0.3, Protein 27.9

*** Explore more Potato Flake Chicken Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #poultry     #oven     #chicken     #dietary     #low-sodium     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #novelty     #equipment     #4-hours-or-less

You'll also love

Thai-Style Chicken Stuffed Bell Peppers_image Thai Style Chicken Stuffed Bell Peppers

Seared Duck with Pomegranate Molasses and Israeli Couscous_image Seared Duck with Pomegranate Molasses and Israeli Couscous

Chocolate Chip Bran Muffins_image Chocolate Chip Bran Muffins

Honey-Cinnamon Frosting_image Honey Cinnamon Frosting

Pasta Con Broccoli (Lighter & Yummy)_image Pasta Con Broccoli (Lighter & Yummy)

Picante Potato Pie_image Picante Potato Pie

Lemon Raspberry S'mores_image Lemon Raspberry S'mores

Fresh Shell Beans With Caramelized Onions and Sage_image Fresh Shell Beans With Caramelized Onions and Sage

Crudites and Dips_image Crudites and Dips

Goong Tod Kratiem Prik Thai (Prawns Fried with Garlic and White Pepper)_image Goong Tod Kratiem Prik Thai (Prawns Fried with Garlic and White Pepper)

BRAZILIAN CHURRASCO TRI TIP WITH MOLHO A CAMPANHA_image BRAZILIAN CHURRASCO TRI TIP WITH MOLHO A CAMPANHA

Healthy Chipotle Beer-and-Butter Shrimp Foil Pack_image Healthy Chipotle Beer and Butter Shrimp Foil Pack

Pork Chops With Raspberry Sauce_image Pork Chops With Raspberry Sauce

Chicken With Caramelised Baby Onions and Pears_image Chicken With Caramelised Baby Onions and Pears

Carrots Marsala_image Carrots Marsala

Roast Turkey with Bacon, Tarragon and Applejack Gravy_image Roast Turkey with Bacon, Tarragon and Applejack Gravy

Brown Sugar Boiled Frosting_image Brown Sugar Boiled Frosting

Cheesy Ham and Asparagus Bake Recipe_image Cheesy Ham and Asparagus Bake Recipe

Dog Biscuits in the Bread Machine_image Dog Biscuits in the Bread Machine

Smores Martini Recipe - (4.4/5)_image Smores Martini Recipe (4.4/5)