PORTABELLA MUSHROOM FRIES
Make and share this Portabella Mushroom Fries recipe from Food.com.
Provided by Lorrie in Montreal
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat a grill pan over medium high to high heat.
- Scrape the gills off the underside of portobello mushroom caps with a spoon.
- Brush caps gently with a damp cloth to clean them.
- Drizzle caps with oil to keep them from sticking to the grill pan and season the caps with steak spice or salt and black pepper.
- Grill mushrooms 3 or 4 minutes on each side under a loose tin foil tent until just tender.
- Remove from heat and cool 5 minutes.
- Slice grilled caps into 1/2-inch strips.
- Turn strips in egg, then coat in mixture of parsley, bread crumbs and cheese. Cook "fries" over medium high heat in enough extra-virgin olive oil to coat a nonstick skillet in a thin layer, about 1/4 cup.
- "Fries" will brown in 2 or 3 minutes on each side.
Nutrition Facts : Calories 224.4, Fat 7.9, SaturatedFat 3.4, Cholesterol 104.3, Sodium 764, Carbohydrate 24.7, Fiber 2.7, Sugar 4.1, Protein 14.1
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