PORK VINDALOO

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Pork Vindaloo image

A recipe based on one found in a Penzeys Spices catalog. I purchased some salt free Vindaloo seasoning from Penzey's to go with our new low-sodium diet and because I couldn't find any Vindaloo seasoning at any local grocers. Note: add the optional cayenne pepper for a fiery hot Vindaloo as served in beach front restaurants in India.

Provided by mersaydees

Categories     Curries

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 10

2 -5 tablespoons vindaloo seasoning
2 -5 tablespoons water
2 tablespoons canola oil (e.g., do not use olive oil) or 2 tablespoons peanut oil, oil that can withstand heat (e.g., do not use olive oil)
1 1/2 lbs pork, cubes (can alternatively use lamb or duck)
1 large onion, minced
1 cup water
6 tablespoons vinegar
1 teaspoon salt
4 potatoes, cubed (about 4-6 cups)
2 -5 tablespoons cayenne pepper (optional)

Steps:

  • Matching the Vindaloo seasoning and water tablespoon for tablespoon, make the Vindaloo paste by mixing together the Vindaloo seasoning, cayenne pepper (if using) and 2-5 tablespoons water. Set aside.
  • In large fry pan, heat the 2 tablespoons oil and brown the meat, in batches if necessary. Remove the meat and brown the onion.
  • Return meat to fry pan with the onion and add the Vindaloo paste, 1 cup water, vinegar, and salt. Cook 30 minutes.
  • Add potatoes and cook until tender, about 45 minutes.

Nutrition Facts : Calories 391.1, Fat 15.3, SaturatedFat 3.9, Cholesterol 95.2, Sodium 461.1, Carbohydrate 27.1, Fiber 3.5, Sugar 2.2, Protein 34.3

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