PORK TENDERLOIN WITH MUSHROOM SAUCE

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Pork Tenderloin with Mushroom Sauce image

Treat your family to a festive meal of pork tenderloin without spending hours in the kitchen. It's easy enough to prepare for weekday dinners and impressive enough to serve on special occasions.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 pork tenderloin (about 1 pound)
1/2 teaspoon dried thyme
1/2 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
2 tablespoons reduced-fat margarine
1 cup sliced fresh mushrooms
1 small onion, sliced
1-1/2 teaspoons cornstarch
2/3 cup skim milk
1 tablespoon Dijon mustard

Steps:

  • Cut tenderloin widthwise into fourths. Slice each piece in half but do not cut all the way through; open and flatten each piece. Melt butter in a large skillet; add pork. Combine thyme, seasoning blend and pepper; sprinkle half over the meat. Cook 3-4 minutes per side. Add mushrooms and onion. Cook and stir until vegetables are almost tender and pork is no longer pink. Remove meat to a platter and keep warm. Combine milk, mustard, cornstarch and the remaining thyme mixture; stir into the vegetables. Bring to a boil; cook and stir for 2 minutes. Spoon over pork and serve immediately.

Nutrition Facts : Calories 209 calories, Fat 8g fat (0 saturated fat), Cholesterol 75mg cholesterol, Sodium 240mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

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