PORK TENDERLOIN MANGO TANGO

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Pork Tenderloin Mango Tango image

Quick & easy - the glaze and salsa give pork a tropical flavour! It was published in Canadian Family Winter 2007 issue.

Provided by CountryLady

Categories     Pork

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup mango juice
2 tablespoons maple syrup
2 tablespoons Dijon mustard
2 lbs pork tenderloin
3/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
2 ripe mangoes, peeled, pitted & cut into 1/2-inch pieces
1/4 cup finely chopped red onion
1/4 cup lime juice
2 tablespoons chopped fresh mint leaves
1 tablespoon hot pepper, seeded & minced
1 tablespoon maple syrup
1/4 teaspoon salt

Steps:

  • PORK: Whisk juice, syrup & mustard in a glass measure until smooth and set aside.
  • Pat tenderloins dry & sprinkle all over with salt & pepper.
  • Heat oil in a heavy, oven-proof skillet over medium heat; add tenderloins and cook for 4 to 6 minutes, turning often, until golden brown on all sides.
  • Drizzle mango mixture over each tenderloin, dividing evenly and transfer the skillet to the middle rack of a preheated 400F oven for 20 to 25 minutes, basting every 5 minutes, until juices are no longer pink inside.
  • Remove tenderloins to a cutting board, cover loosely with foil and let rest for 10 minutes; slice very thinly.
  • SALSA: Combine all ingredients in a glass measure; serve with pork.

Nutrition Facts : Calories 306.6, Fat 10.8, SaturatedFat 3.2, Cholesterol 99.8, Sodium 520.8, Carbohydrate 20.7, Fiber 1.6, Sugar 16.8, Protein 31.8

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