PORK SKILLET WITH CHICKPEAS, CARROTS & RAISINS

Pork Skillet with Chickpeas, Carrots & Raisins image

Quick, easy and guaranteed to please, this Pork Skillet with Chickpeas, Carrots & Raisins also happens to be a Healthy Living recipe.

Provided by My Food and Family

Categories Special Diets

Time 35m

Yield 8 servings

Number Of Ingredients 13

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Ingredients

1/3 cup KRAFT Zesty Italian Dressing, divided
2 lb. pork tenderloin, cut into 1/4-inch-thick slices, divided
5 carrots, peeled, diagonally cut into thin slices
1 small onion, chopped
1 Tbsp. flour
1/2 tsp. crushed red pepper
1 can (15 oz.) chickpeas (garbanzo beans), drained
1 can (14 oz.) fat-free reduced-sodium chicken broth
1/2 cup raisins
1/2 cup chopped walnut halves
1/4 cup chopped fresh cilantro
1 tsp. lemon zest
4 cups hot cooked long-grain white rice

Steps:

Heat half the dressing in large skillet on medium heat. Add half the meat; cook 2 min. on each side or until each piece is browned on both sides. Transfer to bowl; cover. Repeat with remaining dressing and meat.
Add carrots and onions to skillet; cook 2 to 3 min. or until crisp-tender, stirring occasionally. Stir in flour and crushed pepper; cook 1 min., stirring constantly. Stir in chickpeas, broth and raisins. Bring to boil. Return meat to skillet; cover. Simmer on low heat 10 min. or until meat is done. Remove from heat.
Stir in nuts, cilantro and zest. Serve over rice.

Nutrition Facts : Calories 370, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g