PORK SATAY

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Pork Satay image

From the South Beach Diet's "Daily Dish" (Phase 1). This tasty satay dish turns dinner into a festive event. The pork can be broiled or grilled; if you don't have skewers, just broil the meat without them.

Provided by WendyMaq

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup creamy natural-style peanut butter, no sugar added
1/4 cup water
1 tablespoon rice vinegar
1 1/2 teaspoons rice vinegar
2 tablespoons low sodium soy sauce
2 garlic cloves, minced
1/8 teaspoon red pepper flakes
1 1/2 lbs pork cutlets, cut lengthwise into 1/2-inch strips (about 3/4-inch thick)

Steps:

  • Heat oven to broil.
  • Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red-pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine.
  • Reserve remaining sauce.
  • Thread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.

Nutrition Facts : Calories 317.7, Fat 14, SaturatedFat 3.7, Cholesterol 112.4, Sodium 353.5, Carbohydrate 4.4, Fiber 1.1, Sugar 1.6, Protein 42.7

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