PORK SALAD WITH MANDARIN ORANGES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Salad With Mandarin Oranges image

Make and share this Pork Salad With Mandarin Oranges recipe from Food.com.

Provided by virginia shea

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup orange juice
2 tablespoons cider vinegar
2 teaspoons honey
1 teaspoon canola oil
1/4 teaspoon mustard powder
1/8 teaspoon ground ginger
10 ounces pork tenderloin, cut into 1/2 medallions
4 cups torn lettuce, i use romain
1 (11 ounce) can mandarin oranges, drained

Steps:

  • In small bowl, whisk juice, vineger, honey, oil, mustard powder and ginger.
  • Cook Pork: grease pan and warm over medium heat.
  • Add pork and saute` until it loses its pink color, about 4 to 5 minutes; remove from heat.
  • In large bowl, toss greens, oranges and dressing.
  • Add pork and serve immediately with French Bread.

Nutrition Facts : Calories 173.3, Fat 5.3, SaturatedFat 1.4, Cholesterol 46.8, Sodium 47.1, Carbohydrate 16.1, Fiber 1.9, Sugar 12.7, Protein 15.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #pork     #low-fat     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat     #pork-loins