PORK 'N' PEA STIR-FRY

Pork 'n' Pea Stir-Fry image

You don't need a wok to make this simple stir-fry from Verona Koehlmoos of Pilger, Nebraska. A fast-to-fix sauce coats strips of pork, pretty green onions and crisp-tender snow peas.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

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Ingredients

2 tablespoons vegetable oil
1 pound boneless pork, cut into 1/4-inch strips
2 tablespoons soy sauce
1/8 teaspoon garlic powder
1 package (6 ounces) frozen snow peas, thawed
1 cup thinly sliced green onions
2 tablespoons cornstarch
1 cup beef broth
Hot cooked rice, optional

Steps:

In a 2-qt. microwave-safe dish, heat oil at 70% power for 1-1/2 minutes. Add the pork, soy sauce and garlic powder; toss to coat. Cover and microwave on high for 5-6 minutes or until meat is no longer pink., Stir in peas and onions. Cover and microwave at 70% power for 2-1/4 minutes. Combine cornstarch and broth until smooth; gradually stir into pork mixture. Cover and microwave on high for 1-1/2 minutes; stir. Cover and microwave 3-4 minutes longer or until thickened, stirring every minute. Serve with rice if desired.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 723mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges