PORK MILANESE WITH CREAMY CAPER AND LEMON SAUCE

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Pork Milanese With Creamy Caper and Lemon Sauce image

This is a recipe from Food Network's Giada De Laurentiis, I have changed somethings to Low Fat or Fat Free to lower the Calories.

Provided by Rose J

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 17

2/3 cup mascarpone cheese
3 tablespoons mayonnaise
1/4 cup whole milk
1/4 cup capers, drained and chopped
1 lemon, zest of
1 tablespoon flat leaf parsley, fresh chopped
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup all-purpose flour
1/2 teaspoon salt, plus more
salt, for seasoning
1/2 teaspoon fresh ground black pepper, plus more
fresh ground black pepper, for seasoning
2 large eggs, lightly beaten
1 cup Italian seasoned breadcrumbs
3 tablespoons vegetable oil
6 lean pork chops, thin cut

Steps:

  • For the Creamy Caper and Lemon Sauce: Combine the mascarpone and mayonnaise in a medium bowl.
  • Slowly add the milk, stirring as you go, until all the milk is incorporated. Add the remaining ingredients. Stir to combine. Set aside.
  • For the Pork Milanese: Combine the flour and the 1/2 teaspoon salt and pepper in a shallow dish and stir together.
  • Crack the eggs into another shallow dish and beat until combined. In a third shallow bowl, place the breadcrumbs.
  • Season the pork with salt and pepper. Dip the pork, 1 at a time first in the flour, then the eggs, then the bread crumbs.
  • Warm the vegetable in a large skillet over medium heat. When the oil is hot place the breaded pork in the pan. Cook until golden and cooked through, about 4 to 5 minutes per side.
  • Transfer the pork to a serving platter and serve with the sauce alongside.

Nutrition Facts : Calories 511.1, Fat 32.4, SaturatedFat 9.7, Cholesterol 142.4, Sodium 948.9, Carbohydrate 28.5, Fiber 1.7, Sugar 2.4, Protein 25.1

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