PORK FRIED RICE
From "Six o'clock solutions," this recipe is a healthy, fast, one-skillet meal scaled down for two. (Can easily be doubled) Six points per serving.
Provided by east coast nellie
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from pork; cut pork into 1/4 inch cubes.
- Combine pork and five spice powder; turn to coat.
- Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
- Spoon pork into a med bowl and set aside.
- Heat 3/4 tsp oil in skillet over med high heat.
- Add fennel seeds and stir-fry 30 seconds.
- Add broccoli and next 3 ingredients; stir-fry 3 minutes.
- Add veg mixture to pork in bowl and set aside.
- Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
- Return pork-veg mixture to skillet.
- Stir-fry until heated through.
Nutrition Facts : Calories 360.8, Fat 8.6, SaturatedFat 2.2, Cholesterol 56.1, Sodium 370.5, Carbohydrate 46.6, Fiber 2.9, Sugar 1.9, Protein 23.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #main-dish #pork #rice #asian #chinese #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #meat #pasta-rice-and-grains #equipment #4-hours-or-less
You'll also love