PORK FILLET WITH APPLE AND LEEK SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Fillet With Apple and Leek Sauce image

Make and share this Pork Fillet With Apple and Leek Sauce recipe from Food.com.

Provided by Dolphin

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

cooking oil
2 pork fillets
2 leeks, washed and sliced
1 garlic clove
1 cup chicken stock
2 tablespoons brown sugar
2 tablespoons white wine vinegar
2 green apples, peeled cored and thickly sliced like pineapple rings
arugula leaf (rocket)
2 sliced carrots, cooked

Steps:

  • Spray a medium frying pan with oil.
  • Cook pork over high heat for 10-15 minutes covered.
  • Add leeks, garlic and 1/2 cup stock to a large frying pan, and bring to boil.
  • Reduce heat and simmer on medium heat 5-7 minutes or until liquid has reduced by half.
  • Stir in sugar and vinegar for 1 minute.
  • Add apple and cook on high heat until caramelized.
  • Stir in remaining stock and reduce heat.
  • Simmer for 3-5 minutes to thicken sauce.
  • Slice pork thickly, top with apple and leek.
  • Serve on rocket leaves with carrots.

Nutrition Facts : Calories 199.9, Fat 3.2, SaturatedFat 1, Cholesterol 33.3, Sodium 144.2, Carbohydrate 30.9, Fiber 3.9, Sugar 20.3, Protein 13.3

There are no comments yet!