PORK CHOPS WITH PARMESAN SAUCE FOR TWO

Pork Chops with Parmesan Sauce for Two image

Moist and tender chops make a speedy and comforting weeknight meal that's just right for two. They're dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2 boneless pork loin chops (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 teaspoons butter
1 tablespoon all-purpose flour
1/2 cup fat-free milk
3 tablespoons grated Parmesan cheese
1 tablespoon grated onion
1-1/2 teaspoons minced fresh parsley
1/8 teaspoon dried thyme
1/8 teaspoon ground nutmeg

Steps:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm. , Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops.

Nutrition Facts : Calories 247 calories, Fat 12g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 488mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges