PORK CHOPS WITH GINGER-SOY GLAZE

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Pork Chops With Ginger-Soy Glaze image

This is a tasty and reasonably heart friendly pork dish. Think of it as Oriental Light. Time to marinate is not included.

Provided by Annacia

Categories     Pork

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup canned low sodium chicken broth
2 tablespoons dry white wine
2 tablespoons soy sauce
1 tablespoon sugar (or Splenda)
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
4 boneless pork loin chops (3/4-inch-thick)
1 tablespoon vegetable oil
2 green onions, chopped

Steps:

  • Combine chicken broth, wine, soy sauce, sugar, ginger and garlic in shallow glass dish; whisk to blend.
  • Add pork and turn to coat.
  • Refrigerate at least 30 minutes and up to 3 hours.
  • Heat oil in heavy large skillet over medium-high heat.
  • Drain pork and reserve marinade.
  • Add pork to skillet and sauté until cooked through, about 5 minutes per side.
  • Transfer pork to platter.
  • Add marinade and green onions to same skillet.
  • Boil until reduced to glaze, about 1 minute. Spoon glaze over pork.

Nutrition Facts : Calories 354.1, Fat 16.6, SaturatedFat 5.1, Cholesterol 124, Sodium 611.4, Carbohydrate 5.5, Fiber 0.3, Sugar 3.6, Protein 42.2

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