PORK CHOPS WITH APRICOT SAUCE

Pork Chops With Apricot Sauce image

Number Of Ingredients 8

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Ingredients

1/2 cup ESTEE apricot all-fruit spread
1 tablespoon orange juice
1 teaspoon crushed red pepper
6 lean center-loin pork chops (5 to 6-oz each), 1/2-inch thick
Vegetable cooking spray
1 medium green bell pepper, seeded and cut into julienne strips
1 medium red bell pepper, seeded and cut into julienne strips
1/2 small sweet onion, cut into thin slices and separated

Steps:

1. Combine first 3 ingredients in a saucepan. Cook over medium heat until fruit spread melts, stirring constantly. Remove from heat.2. Trim fat from pork chops. Coat a large nonstick skillet with cooking spray place over medium high heat until hot. Add chops and cook until browned on both sides. Drain and pat dry with paper towels. Transfer chops to a 12 x 8 x 2-inch baking dish. Brush chops with reserved apricot glaze, reserving any leftover glaze. Cover and bake at 350°F for 30 minutes. Add peppers and onions and bake, uncovered, an additional 15 minutes or until pork chops are tender, brushing frequently with reserved apricot glaze.EXCHANGES1 Vegetable3 Meat, leanPYRAMID SERVINGS1 Vegetable1 MeatNUTRITION FACTSCalories 203 Calories from Fat 74Fat 8 g Saturated Fat 3 gCholesterol 69 mgSodium 77 mgCarbohydrate 5 g Dietary Fiber 1 g Sugars 3 gProtein 25 g

Nutrition Facts : Nutritional Facts Serves

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