PORK CHOPS ONE PAN SUPPER
Make and share this Pork Chops One Pan Supper recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spray a medium size frypan with veggies cooking spray; heat to medium high.
- Add pork chops and sear on all side, about 5 minutes.
- Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
- Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
- Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
- Serve hot.
Nutrition Facts : Calories 529.8, Fat 12.7, SaturatedFat 4.3, Cholesterol 114, Sodium 603.2, Carbohydrate 60.8, Fiber 9.3, Sugar 13.6, Protein 45
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #healthy #main-dish #pork #vegetables #canadian #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #british-columbian #low-in-something #meat #number-of-servings #4-hours-or-less
You'll also love
