PORK CHOPS A LA DIJON
Remarkabley low in fat for a pork dish. Tasty as well as healthy. The capers add a delightfully briney flavor.
Provided by Clifford Boren
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375.
- Trim all visible fat from chops.
- Spray 13x9 pan with non-stick cooking spray.
- Put bread crumbs in one dish.
- In another dish combine the mustard, lemon juice, and capers.
- Dip both sides of the chops in mustard mixture then in bread crumbs.
- Place chops in baking pan and bake at 375 for 30 to 40 min.
- until pork is no longer pink, turning once about half way through.
Nutrition Facts : Calories 350.6, Fat 14.1, SaturatedFat 4.7, Cholesterol 124, Sodium 379.1, Carbohydrate 11.2, Fiber 1.1, Sugar 1.2, Protein 42.2
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