PORK CHOP DELIGHT

Pork Chop Delight image

Provided by franrobson

Categories Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 boneless pork loin chops, 1/2-inch thick
1 teaspoon canola oil
1/4 cup sweet onion, chopped
1/3 cup green pepper, chopped
1/3 cup red pepper, chopped
1/2 cup v 8 vegetable juice
1 dash salt
1 dash pepper

Steps:

In a large skillet coated with nonstick spray, brown pork chops in oil on both sides.
Remove and keep warm.
In the same skillet, saute onion and peppers until crisp-tender, stirring to remove any brown bits from the pan.
Stir in the V8 juice, salt and pepper.
Return chops to the pan.
Bring to a boil.
Reduce heat, cover and simmer for 8-10 minutes or until meat is tender.

Nutrition Facts : Calories 51.3, Fat 2.4, SaturatedFat 0.2, Sodium 242.7, Carbohydrate 7.5, Fiber 1.7, Sugar 4.5, Protein 1