PORK AND SWEET POTATO STEW

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PORK AND SWEET POTATO STEW image

Yield 6

Number Of Ingredients 13

2 medium sweet potatoes, peeled and cut into chunks
1 large onion, chopped
2 stalks celery, chopped in big pieces
1 large Granny Smith Apple, cut into chunks
1 large carrot, sliced
2 large parsnips, sliced
1-2 pounds pork tenderloin, trimmed of fat, and cut into chunks
1/2 cup apple cider
3/4 cup fat-free, low-sodium chicken broth
1/2 tsp rosemary
1/2 tsp sage
Freshly ground black pepper
Salt to taste

Steps:

  • Spray the inside of a 3-4 quart slow cooker with nonstick cooking spray. Lay vegetables on the bottom of the crockpot, followed by pork. Pour apple cider and chicken broth over the pork and vegetables, and add herbs. Cover and cook on low for 7-9 hours. To thicken the juices, make a cornstarch slurry from 1/4 cup cornstarch and a 1/4 cup water, and stir into the stew about half an hour before serving.

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