PORK AND BROCCOLI STIR-FRY II

Pork and Broccoli Stir-Fry II image

Provided by Annacia

Categories Pork

Time 30m

Yield 3 serving(s)

Number Of Ingredients 14

1/2 lb lean boneless pork
3/4 cup reduced-sodium chicken broth
1 tablespoon cornstarch
2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry or 2 tablespoons water
1/8 teaspoon crushed red pepper flakes
nonstick spray coating
1 medium onion, sliced
1 (10 ounce) package frozen chopped broccoli, thawed and well drained
1 garlic clove, minced
1/2 teaspoon grated fresh ginger
1 -2 teaspoon cooking oil
1/2 cup sliced water chestnuts
1 1/2 cups hot cooked brown rice

Steps:

Partially freeze meat. Thinly slice across the grain into bite-size strips.
Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
Spray a wok or large skillet with nonstick spray coating.
Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.
Remove vegetable mixture from wok.
Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.
Return vegetables to wok.
Add water chestnuts and stir all ingredients together to coat with sauce.
Cook and stir for 1 to 2 minutes more or until heated through.