LOW-FAT GLAZED CHICKEN IN CROCK POT

Low-Fat Glazed Chicken in Crock Pot image

Provided by Thomas Danler

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 7

6 ounces frozen orange juice concentrate
3 whole chicken breasts, split
1/2 teaspoon marjoram
1 dash ground nutmeg
1 dash garlic powder
1/4 cup water
2 tablespoons cornstarch

Steps:

Combine thawed orange juice concentrate (not regular orange juice) in bowl along with the marjoram, garlic powder and nutmeg.
Split the chicken breasts to make 6 serving sizes.
Dip each piece into the orange juice to coat completely.
Place in crock pot.
Pour the remaining orange juice mixture over the chicken.
Cover and cook on low for 7-9 hours, or cook on high for 4 hours if you wish.
Precise cooking time is not important in crock pot cooking.
When chicken is done, remove to serving platter.
Pour the sauce that remains in crock pot into a saucepan.
Mix the cornstarch and water and stir into the juice in pan.
Cook over medium heat, stirring constantly, until thick and bubbly.
Serve the sauce over the chicken.