POLLOCK FLORENTINE

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Pollock Florentine image

Make and share this Pollock Florentine recipe from Food.com.

Provided by Beach_lover_58

Categories     Halibut

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 11

1 1/2 lbs pollock
1/4 lb pancetta, diced
2 garlic cloves, minced
1 small onion, minced
1 teaspoon fresh thyme
1 cup fish stock
5 ounces spinach
1 small tomatoes, diced
1 ounce feta
2 ounces grated parmesan cheese
salt and pepper

Steps:

  • Heat oven to 350.
  • In a flat bottom, oven safe pan big enough to hold the fish in one layer, render the pancetta.
  • Add onion and garlic, and saute until translucent.
  • Remove solids and set aside.
  • Deglaze pan with fish stock and reduce by half.
  • Add spinach to wilt and remove to a separate bowl.
  • Mix spinach, tomato. pancetta, onion, garlic, and 1/3 tsp thyme together.
  • Add 2/3 tsp thyme to stock. Taste for salt and pepper and season as desired.
  • Coat fish in remaining stock and layer in the pan.
  • Sprinkle feta on the fish.
  • Layer the spinach mixture over fish.
  • Sprinkle parmesan over the top.
  • Bake for 10-12 minutes
  • Optionally broil for 1 minute.
  • Remove from oven and let rest for 2 minutes.

Nutrition Facts : Calories 313.8, Fat 8.5, SaturatedFat 4, Cholesterol 174.7, Sodium 608.7, Carbohydrate 5.4, Fiber 1.4, Sugar 1.9, Protein 51.8

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